About
Can’t make it to our in-person classes? No problem! Join us LIVE from the comfort of your home with Alicia Oliveira, Registered Kinesiologist. All you need is a bit of space to move and a comfy mat to get started. This 6-week virtual program is designed to help you reconnect with your core and pelvic floor after pregnancy. Our Level 1 course is perfect for postpartum women in the early stages of recovery (typically between 6–12 weeks postpartum), especially if you’re experiencing pelvic floor or core-related symptoms. We’ll guide you through gentle movements that focus on breathwork and foundational core activation, gradually building strength and confidence each week. It’s all about progress—not perfection! We haven't finalized an exact time or date yet. But classes will run the same time every week for 6 weeks beginning September 8, 2025. If you are interested in signing up and have a recommended time/date please email me! Keep in mind, these classes are eligible for reimbursement under your healthcare spending account, extended health benefits (under "Kinesiology" or "Allied Health Professional") and can be submitted for tax credits.
You can also join this program via the mobile app. Go to the app