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The pelvic health journey can be a long, winding and complicated road at times. This image depicts an long, undiscovered path demonstrating this new treatment appraoch to pelvic floor symptoms and conditions

Evidence-based support designed to restore function and movement.

In-Person & Online Pelvic Health and Rehabilitation with Alicia Oliveira, Reg. Kinesiologist

Meet Alicia

Reg. Kinesiologist, 200hr YTT

Hi there! I’m Alicia Oliveira, a Registered Kinesiologist and Yoga Teacher with specialized training in external Pelvic Health.

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With nine years of experience in orthopedic and traumatic brain injury rehabilitation, my focus is on helping you move safely, confidently, and with greater independence. Whether you’re recovering from an injury, rebuilding functional strength, or navigating pelvic health concerns, I’m here to provide evidence-informed, personalized exercise therapy that meets you where you are.

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I offer individualized support in the comfort of your home, both virtually and in person. Group fitness classes are also available at Recharge Health & Fitness in Mt. Brydges, ON.

Owner and practitioner's photo

Areas of Focus

pelvis

Pelvic Floor Muscle and Bladder Training

Meditation, Yoga Rehab and Breath Mechanics for Pelvic Floor, Stress Management and Injury Rehab

Strength & Endurance Training for all fitness levels and ages

Return to Sport, Yoga and other Daily Activities

A person standing on the top of a hil overlooking a beautiful sky. This demosntrates the empowering feeling client's who seek this treatment will feel.

"The journey of a thousand miles begins with a single step." -Lao Tzu

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"I would extremely recommend [Alicia] to anyone...I thank you Alicia for all the help that you are giving me to make me feel better. You've done a great job."

- R.B.

“We discussed our goals and visited them periodically. She is a great listener and problem solver. She has always been responsive and shown empathy and care. She was also a good educator.”

- M.H.

“Alicia is the sweetest...she really helped me with my progress.”

- F.M.W.

Book Now

Let’s Get Moving

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