Initial Assessment Pelvic Health

What to Expect

Are you experiencing hip, back and/or pelvic symptoms (e.g. incontinence, pain, diastasis, pelvic organ prolapse)? Are you wanting to return to sport, fitness or just regular life activities, but unsure if this will exacerbate your symptoms? This external-only assessment might be right for you! At the initial assessment, we ​will review your intake then take a detailed look at your medical history, discuss your symptoms and analyze your posture, form and body mechanics with movement. This information is then used to connect all the dots and come up with a unique plan tailored to your pelvic health and fitness goals. Through education, breathing mechanics, exercises for your deep core and pelvic floor and exploring new strategies, we will work together to treat your symptoms. It is ideal for the initial assessment to be in-person, however, virtual is offered as well. This is an external-only assessment.