Postpartum Recovery Classes
REBUILD your core - RECONNECT with your pelvic floor - RETURN to exercise
Alicia Oliveira - Registered Kinesiologist
Alicia has over a decade of experience in rehabilitation, specializing in Pelvic Health and Postpartum/Prenatal Rehabilitation. She supports women of all activity levels, using her expertise to find effective exercises for each individual. You can trust her to guide you through your recovery with care and confidence.
In this program we cover...
Deep Core Activation
Learn how to properly engage your deep core to help heal and rehab after pregnancy. Progressions and modifications are provided for each individual's needs.
Improve Mobility & Posture
Accessing better ranges of motion in your hips, back and shoulders to reduce tension and support your pelvic floor
Reconnect with Your Pelvic Floor
Utilizing breathing strategies to best support and reconnect with your pelvic floor.
The Details:
Classes are 50 minutes in length
Classes are $25 ($200 for the 4 weeks) and may be covered under "Healthcare Spending Account" "Kinesiology" or "Allied Health Professional" insurance benefits (please inquire with Alicia prior)
Some may be eligible for subsidy (please inquire with Alicia)
You are required to bring a yoga mat & water bottle
Babies are welcome, of course!
When: twice per week for 4 weeks
Where: Pop-ups happen in Strathroy, Mount Brydges & Komoka. Follow our Instagram @MoveInSynergy for the most up to date locations!
