4-Week Postpartum Group Fitness

What to Expect

Pregnancy comes with changes and challenges, especially when it comes to your pelvic floor and general whole body strength. Move in Synergy offers a transformative group fitness class twice per week for 4 weeks, led by a Registered Kinesiologist with training in pelvic health. Our classes focus on education, strength, endurance, flexibility, and safely reconnecting with your core. Whether you're a beginner or advanced, our 1-hour sessions cater to all fitness levels. Embrace wellness and postpartum recovery with Move in Synergy today. YES BABIES ARE WELCOME! Unable to make it in person? Check out our virtual options - LIVE classes. Registration required.