welcome

Let’s Talk About Pelvic Health (Yes, Really!)

Hi! I’m Alicia — a Registered Kinesiologist based in Ontario, Canada and the founder of Move in Synergy. While I officially launched this venture in early 2025, I’ve been working in the rehab world for over 9 years, with 7 of those focused on Kinesiology. My true passion? Pelvic health.

Here’s the thing: way too many women think bladder leaks are just something they have to live with. That “don’t make me laugh, I’ll pee!” moment? The skipping-jumping-jacks-because-I-might-leak moment? These aren’t just common — they’ve been normalized. But they shouldn’t be.

Pelvic health doesn’t have to be taboo, and it definitely doesn’t have to mean living with leaks. I'm on a mission to change the conversation — with a little science, a lot of empathy, and yes, a sense of humor.

Here’s Where You Come In…

You clicked this ad for a reason. Maybe you’ve been quietly dealing with leaks, avoiding certain exercises, or just wondering if something’s off.

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I’m offering FREE external pelvic health sessions to 5 women who:

• Don’t have health coverage for Kinesiology,

• Haven’t sought treatment because of the cost,

• Experience bladder leaks,

• Are healthy active females (assigned at birth),

• Are willing to dedicate 1 hour of their time per week for appointments

• Are accountable for their exercises and strategies we discuss

• Reside in Ontario, and

• Have access to stable internet and laptop for virtual sessions or are located in either London, St. Thomas or Strathroy area for those interested in in-person

 

There’s no catch — I’m allowed to offer free care as a healthcare professional. Why am I doing this?

• I’m launching a business and want to build real success stories

• I need your help spreading the word about pelvic health (tell your friends!)

• And most importantly, I truly want to help — even if it means volunteering my time

 

The number of sessions will depend on your progress — because this is real care, not just a one-off.

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Ready to Take That First Step?

Fill out the form below, and I’ll be in touch soon. Let’s get you feeling confident, strong, and leak-free. Because you deserve to move in synergy — with your body, your health, and your life.