Postpartum Group Fitness

What to Expect

Pregnancy comes with changes and challenges, especially when it comes to your pelvic floor and general whole body strength. Move in Synergy offers a transformative group fitness class led by a Registered Kinesiologist with training in pelvic health. Our classes focus on education, strength, endurance, flexibility, and safely reconnecting with your core and pelvic floor. Whether you're a beginner or advanced, our 1-hour sessions cater to all fitness levels. Join us for a challenging workout or request a modification tailored to your needs. Embrace wellness and pelvic floor health with Move in Synergy today. YES BABIES ARE WELCOME! Unable to make it in person? Ask about our virtual options and take a look at our 6 week LIVE classes starting September 2025! Classes are $25 +HST ea. or 8 classes for $176+ HST.