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Available Online

The Postpartum Pelvic Health Program

1 h

What to Expect

Rebuild strength, confidence and trust in your body. A guided 8-week virtual program for postpartum individuals who want to return to movement and exercise using evidence-based, external pelvic health and movement strategies. This package includes: - 8 weeks of guided support (self-paced) - Live weekly sessions - Lifetime access to recordings - Limited spots to live sessions to keep them personal - Access to 1 one-on-one virtual session per month

Cancellation Policy

There is no refund once you have purchased an online program. If you register for an online group or one-on-one session and cancel within 24 hours you are not able to rebook this session.

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