The Postpartum Pelvic Health Program

What to Expect

Rebuild strength, confidence and trust in your body. A guided 4-week online program for postpartum women who want to return to movement and exercise using evidence-based, external pelvic health and movement strategies. This package includes: - Two live 45-minute instructor led group session per week for 4 weeks online - Lifetime access to recordings of live online sessions - Limited spots to live online sessions to keep them personal - Access to 2 one-on-one virtual sessions over the 4 weeks