Postpartum Return to Exercise

What to Expect

You got the 6-week clearance. Maybe you've tried to exercise, but it feels off, uncertain....just different. You ask yourself "is this my new normal"? Move In Synergy gets it! I want to help you take the guess-work out of your workouts and provide you with safe, effective, progressive exercises. Designed for both vaginal and C-section deliveries, this program is about whole-body healing. Our focus isn't on "bouncing back" to a pre-baby body. Instead, we focus on rebuilding your core and pelvic floor connection, releasing tension, improving posture, and safely building strength so you can confidently return to the activities you love. How it works: 1. Book an initial pelvic health assessment with Alicia. 2. Receive your custom program, tailored specifically to your body's needs and personal goals. If you chose the Accountability Package: 3. Download our app for instant access to your exercise library, direct chat support with Alicia, and an encouraging community of fellow postpartum gals. 4. Follow your weekly program with total confidence, guided every step of the way by Alicia, a registered rehabilitation professional.